Course curriculum

  • 1

    Meal Planning & Nourishment for Your Menstrual Cycle with Yvonne Matthews

    • Welcome Letter

    • Live Class Learning Etiquette

    • Privacy + Respect
  • 2

    Meal Planning & Nourishment for Your Menstrual Cycle

    • Meet Your Teacher - Yvonne Matthews

    • About the Class + Needed Supplies

    • Meal Planning During the Follicular Phase

    • Form for Grocery Shopping List

    • Hormones Herbal Tea Recipe

    • Lentil Herb Salad Recipe

    • Meal Planning During the Luteal Phase

    • Meal Prep Form

    • Menstrual Tracker

    • Class Slides

  • 3

    Video Recording of the Live Class

    • Video Recording of the Class
  • 4

    Land of Verse Herbalist Certifications

    • About Verse

    • Going Further

    • Let's Connect!